Mood:
don't askTopic: Science and Health
National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives.
And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.
You’ll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, a 102-year-old grandmother in Okinawa a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's team has identified critical everyday choices.
- - - -
Like the Internet and its nodes of communication mean to portend information "sharing" , so it is so with the actual point of practice and impact the book has had on the real world around us.
Just ask the people of the southern Minnesota community of Albert Lea, close enough to the Canadian border..for us to realise, such dreams and ambitions need not be thought of as ....so far away.
See more on How Public Policy Can Help Prevent Heart Disease here.
Sorry no easy-piecy 'click here' links to the actual book from my blog site. Face it, if you're really interested in it, you'll just have to discover the links to living a longer life by making the effort for your self. :)
