Mood:

Topic: Science and Health
We live in a fashion-conscious figure conscientious world.
Did you want the lastest good dope on dieting and losing weight?
Amidst all the fads and buffonery? Ads for Lean-Cuisine, Weight Watchers and Slim Fast getting to you?
Let me cut to the chase before I start soundling like a late night infomercial for my new ab buster....
University of California scientists conducted a review of 30 research papers involving thousands of dieters over a five year period.
What they found was that many people would yo-yo like a yo-yo when dieting , putting on the weight they lost, back; and even them some. Fittingly, this is actually called "yo-yo dieting".
They have concluded that long term this is actually dangerous (are you getting this hon, step away from the weigh scale for a second) by increasing the risk of heart disease, heart attacks and premature death.
Great little article. As it says, the advice as simple as it may, wont become a bestseller but what can you say about Californians, five years and 30 research projects on diets and weight-loss?
Theyre the experts.
Painful, possibly harmful and pointless
Researchers from the University of Michigan Health System (UMHS) in Ann Arbor have recently found that programs on pedometer-based walking
reduce weight Without dieting
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A hack that uses Google's mapping application to help record distances traveled and calories burned during a running or walking workout.
http://www.gmap-pedometer.com